The Divine Hostess

Did you know my book is available now on Nook? Just $7.99!
Grab from Barnes & Noble today: http://www.barnesandnoble.com/w/the-divine-hostess-fifi-buchanan/1114082767?ean=2940016101392

 

Front Cover

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French Feast

Nice!

Yogi Lani

Someone cooked me dinner!

Green salad, smoked paprika prawns on a bed of avocado and pineapple salsa and fish with sautéed mushrooms and green beans.

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Juicing, Add It to Your Life!

OatmealFitnessNut

DSC_0656I’m fresh off my three-day juice fast and, I admit, happy to be done. Though the fast was a real challenge for me, it hasn’t dulled my love of juicing, and I wanted to tell you guys why.

Juicing is a method of extracting the juice from fruits and vegetables. This juice contains vitamins, minerals, phytochemicals, and live enzymes — and juicing makes it super easy for our bodies to digest them.  It’s recommended that we get at least 6 servings of vegetables a day. But most of us don’t, and juicing makes it so much easier to get those servings in.  (Though it’s not a total replacement for eating whole vegetables and fruit.)  In just one glass of juice you can have 3 apples, 4 carrots, and one beet! It’s much more efficient than trying to eat all those fruits and veggies in one sitting.

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Drew Canole!I love him :)Juicing Guru

Hello world!

Hello Loves!

As you can see, I am brand new to wordpress so give me time to get comfortable in this new space. Exciting things to share! Until then, I’ll be reposting some interesting blogs! 🙂

Happy blogging!

Jac